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Janetlee ✭✭
LONGEVITY- BORN THIS WAY
What is the key to longevity? The answer may surprise you… it includes: sleeping, eating lots of greens, and eating only one or two meals a day, aka intermittent fasting. Yep. Our body’s ability to re-create itself relies on autophagy (auto- self, phagy - consume/eat). We’ve had this amazing ability ever since - ever. We are born this way.
Lots of people these days are "eating through" to youth via diet, exercise and sleep. But not just any diet, exercise or sleep. The key here is the body’s way of cleaning out cells that are no longer useful (damaged) and making way to create nice new cells for our optimal function. Autophagy lets us return to optimal function via removing debris, and we self-regulate back to our optimalizing our bodies. Cardiologist Dr. Luiza Petre explains that it is like hitting a reset button for our bodies, promoting survival and adaptation to stressors and toxic waste accumulation...
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Re: Seeking Partners to Reimagine Tomorrow's Proteins
My research indicates that one of the most powerful superfoods is also one of the easiest to grow and can be grown in a mere bucket in an apartment in a sunny window or a large production scale! It i… (View Post)1 -
Re: Biodegradation Environments
On plastic degradation and upcycling trash, Waxworm caterpillars have been found to break down plastic in a matter of hours, and mealworms possess gut microbes that eat through polystyrene. I'd like … (View Post)3 -
Re: Biodegradation Environments
I agree that the microcosm of soil and fungi is hugely important to understanding biodegradation and the environment...we have plants and we have people and we have animals and many living things but… (View Post)4 -
Re: About the Circular Food Economy Prize Design
This is a topic close to my heart, and it is a cultural problem and a habitual ethnoecology problem. I write about it for a local paper and I focus on not only food and regenerative gardening and foo… (View Post)3 -
Re: Improving Food Literacy
Indeed you could call it food literacy but I think more delicious name would be optimal!( I will tell you what I think would be a good name). feeling good and satisfied is the most powerful way to ch… (View Post)3
